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Getting Started

A scorching hot summer’s day is a great time
for swimming,
and it can be exciting on rainy or cooler days too. The key is to
arrive at the
swimming hole so hot and sweaty you can't wait to strip off and plunge
in. Plan a good hearty walk
to get there, and put
on lots of warm clothes before you arrive. Once you’re in the water it
takes a
few minutes before the cold feeling goes away, so persevere. In
general, the
more you swim in cold water the less you feel the cold and the greater
the health
benefits of what is called ‘cold adaptation’. Don’t stay in too long
without a
wetsuit, though, and definitely get out and warm up after 20 minutes or
if you
start to shiver. Put on warm clothes immediately after a swim and
combine this
with something active: walk up a hill or do some star jumps. There are
ideas
for warming games at the back of the Wild
Swimming book as well as instructions on building a
sauna!
You’ll have more
confidence, and be better able
to explore, if you have footwear
(e.g. old trainers, jelly beans etc) and
goggles. A normal surfing wetsuit, a sleeveless wetsuit top or a
specialist
triathlon wetsuit will all help you stay warm longer. Make sure you
bring
towels, a picnic rug, midge repellent, suntan lotion, sunhats and
plastic bags
for all your wet kit. Inflatables are popular but make sure people
won’t drift
away on them, especially non-swimmers. A proper buoyancy aid (about
£40) is
safer, and fun too.
If you come across a
magical pool on a walk
it’s quite possible to swim even without any kit. Wear your undies or
go naked
if it is secluded. If you have no towel wipe most of the water off with
your
hands then sacrifice one item of clothing to dry yourself with or
travel with a
small, light cotton sarong. Guidance Pages...
Maps & directons Water quality Staying safe Wildlife & nature Access & law Adventure
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